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Basant Ritucharya- Staying healthy and beautiful in spring
You need to be more mindful of your skin and hair during spring, as there are significant shifts in temperature during this season with the changes...
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Massage For Baby - The Language of Touch
While massaging, talking softly, humming, or singing to your baby may make it more reassuring for the little one. Interacting with the baby while m...
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Self-Care Regime Till Your D-Day Arrives
In the busy days of preparing for your big day coupled with the never ending arguments with your future partner, the stress of it all can be a lot ...
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SLEEP if you love your skin
Getting a good amount of sleep repairs the skin and aids recovery from inflammation. When rested properly, your skin starts to heal itself by keepi...
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Of Purpose and Rituals: The Anatomy of Conscious Living
Rituals, more than anything, help you celebrate life by bringing a deep somatic experience that is emotionally rewarding.
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Rhythm vs Routine - Finding a Daily Balance
I love the ocean, the sea, and of course, the beach. The sound of waves crashing the shore makes me feel connected, centered, and restored. Do you ...
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Why should you spend more time bathing?
As a mother of a 3 year old, a marketing professional and a Capricorn, I take my bath time very seriously. Why, don’t you know? Capricorns are the ...
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When you immerse your senses in rejuvenating experiences, when you connect with your inner power, you acquire the inspiration to chase your dreams. New possibilities open up, and a deep calmness gravitates you to take the world in your stride.
Thinker @ VILASA